Functional Core Matrix

$19.95

Presented by Mike Bracko, Ed.D.
Train the core using all planes of motion. Improve balance and sports performance, and prevent injury as you accelerate, decelerate, rotate and lift. Movements will be enhanced with med balls, unstable surfaces, rubber resistance and partners.

Time: 90 minutes

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    Description

    Presented by Mike Bracko, Ed.D.
    Train the core using all planes of motion. Improve balance and sports performance, and prevent injury as you accelerate, decelerate, rotate and lift. Movements will be enhanced with med balls, unstable surfaces, rubber resistance and partners.

    Time: 90 minutes

    About The Presenter:
    Mike is a fitness educator, hockey skating coach, strength and conditioning coach and Trigger Point® Master Trainer. He has a Doctorate in Exercise Science and is an NSCA Certified Strength and Conditioning Specialist. Mike works with hockey players, industrial workers and fitness professionals while also holding the title of Strength and Conditioning Coach for the USA Men’s Deaflympic hockey team. He is the author of 32 videos pertaining to fitness, hockey skating and sports.