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Presented By Abbie Appel
Pilates is a system of movements created to develop muscular strength and endurance, flexibility, balance, coordination and improved posture. Essential Pilates covers eight warm-up movements followed by twenty fundamental Mat Exercises. Begin by reviewing Pilates principles and concepts. Utilize alignment cues from Pilates and traditional terminology to learn proper execution of exercises and to overcome common mistakes and dysfunction. Become a better teacher with these proven techniques that help you modify and progress movements for all levels.