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Presented by Jennifer Renfroe
This program is dynamic, energizing, and fun way to blast off extra body fat and tone up your trouble spots. As you punch, kick, jab, and shuffle, you get your heartrate going, burn calories, and work your abs, glutes, thighs, arms, and shoulders. To make it even easier to master this kickboxing workout, we include a unique tutorial that covers the ten basic moves used in the workout. This quick 15min segment allow you go on to the main program, you can be comfortable with the moves, apply them with correct form, and get the most out of every single move.
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