SCW WEBSITEMY ACCOUNT SUPPORT & FAQsACCESS ONDEMAND
Presented by Deborah Puskarich
You’ll love this exhilarating cardiovascular workout which transforms the stability ball into a mobility ball. This challenging class burns calories galore while strengthening your upper and lower body, along with postural support muscles. Achieve a total body workout that increases your heart rate when you’re on your feet and moving – then allows you to take a seat to work those critical abdominal and back muscles. Goodness, Gracious, GREAT BALLS OF FUN!
Equipment: Stability Ball.
Time: 40 minutes