Group Strength

Description

Presented by Gay Gasper
This DVD integrates steps, stability balls, weights and tubing to create a program that will last for months to come. Keeping gym-rats motivated and machine-weary participants pumped is a difficult task. Utilitze dynamic techniques which systematically incorporate multi-muscle, multi-joint combination exercises. Integrate skill and coordination, add in music and fun and have a perfect group strength class for all generations.