H.I.T. The Bars After Work
$19.95
Presented by Laura Ribbins
H.I.T. The Bars After Work gives you the skills to teach a challenging strength workout to a multi-level group. Discuss and practice principles and progressions of strength training as well as class formats to add variety to your program.
Equipment: Handbars
Time: 80 minutes
Description
Presented by Laura Ribbins
H.I.T. The Bars After Work gives you the skills to teach a challenging strength workout to a multi-level group. Discuss and practice principles and progressions of strength training as well as class formats to add variety to your program.