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Presented by Manuel Velazquez
In order for a muscle to grow, strength to be gained, performance to increase, or for any similar improvement to occur, the human body must be forced to adapt to a tension that is above and beyond what is has previously experienced. HPO explore and delivers three different basic and effectively proved HIIT protocols to help your participants to push their strength and power boundaries to the next level. You’ll be able to deliver an effective road map to you clients helping them to get to achieve their best and optimal physical and overall self.
Equipment: Step bench
Time: 38 minutes
Music By Muscle Mixes