H2O Luscious Limbs


Presented by Ann Gilbert
Vertically challenged is an aquatic class that will address the postural alignment challenges and the functional needs of the mature adult. Gain a clear understanding of the challenges mature adults face when addressing postural and functional challenges in the aquatic class of today. Learn how to distinguish between the class designed for the mature adult and the active aging Boomer member.

Time:  31 minutes

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  • Pay only $179 for the full 3-day MANIA® Event! ($80 0ff – normally $259)
  • First choice class selection at MANIA® guaranteed!
  • FREE MANIA® Masterclass.
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  • 20% discount on SCW OnDemand
  • Access to our Members Only room at MANIA® for complimentary refreshments all weekend!

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    Presented by Ann Gilbert
    Strengthen and lengthen the major muscles of the lower body while adding integrity at the joint as well as increased mobility. Learn how to deliver a safe and effective class format. Practice strategies to use when designing your class format and learn to practice not only professional cueing but postural demonstration techniques. This session also will incorporate new programming options using the toys of our trade.

    Time: 31 minutes

    About the Presenter:
    Ann is the Owner/Operator of two Shapes Fitness for Women facilities in Tampa, FL overseeing 30+ certified Personal Trainers and 50+ Group Fitness Instructors. Ann presents internationally at IHRSA, Club Industry, IAFC and MANIA®s and was awarded the prestigious ACE/IHRSA Personal Trainer of the Year award. She stars weekly on TV as a Fitness Expert and is the Program Director of WATERinMOTION® Platinum and an International Master Trainer for WATERinMOTION® Original. She is also featured in over 20 acclaimed educational videos.