H.I.I.T. The Step (DVD Only)

$19.95

Presented By Abbie Appel
Reignite your workouts on the STEP while elevating your strength conditioning circuits with high-intensity metabolic training. No complex choreography, just timed aerobic and anaerobic intervals with user-friendly, progressive, athletic movement patterns to increase total work and energy expenditure. Review the science of the energy systems and learn how to effectively use the step to develop these programs for a group.

Equipment Needed:
Step.

Time:
50 Minutes

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    Description

    Presented By Abbie Appel
    Reignite your workouts on the STEP while elevating your strength conditioning circuits with high-intensity metabolic training. No complex choreography, just timed aerobic and anaerobic intervals with user-friendly, progressive, athletic movement patterns to increase total work and energy expenditure. Review the science of the energy systems and learn how to effectively use the step to develop these programs for a group.