H.I.I.T. The Step (DVD Only)
$19.95
Presented By Abbie Appel
Reignite your workouts on the STEP while elevating your strength conditioning circuits with high-intensity metabolic training. No complex choreography, just timed aerobic and anaerobic intervals with user-friendly, progressive, athletic movement patterns to increase total work and energy expenditure. Review the science of the energy systems and learn how to effectively use the step to develop these programs for a group.
Equipment Needed:
Step.
Time:
50 Minutes
Description
Presented By Abbie Appel
Reignite your workouts on the STEP while elevating your strength conditioning circuits with high-intensity metabolic training. No complex choreography, just timed aerobic and anaerobic intervals with user-friendly, progressive, athletic movement patterns to increase total work and energy expenditure. Review the science of the energy systems and learn how to effectively use the step to develop these programs for a group.