SCW WEBSITEMY ACCOUNT SUPPORT & FAQsACCESS ONDEMAND
Presented by Jeff Howard
Learn how to construct this class, which is easy to design and effective. Determine how to layer exercises for maximum results and experience this total body “plateau proof fitness formula” workout utilizing resistance and cardio training, which masterfully combines intervals, power and endurance to help tone your body.
Equipment: Mats and Dumbbells
Time: 43 minutes