Intermediate Vinyasa Yoga

Presented by Sara Kooperman, JD
Let Sara guide you through this artful sequence of yoga postures. Focus on form, breath, and serenity as you move through this east to follow a series of carefully sculpted positions. Learn to balance each posture with a counter posture, creating movements that build strength and flexibility. Previous yoga experience required.

Equipment: Mat or Carpeting
Time:  43 minutes