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Presented by Sara Kooperman, JD
Let Sara guide you through this artful sequence of yoga postures. Focus on form, breath, and serenity as you move through this east to follow a series of carefully sculpted positions. Learn to balance each posture with a counter posture, creating movements that build strength and flexibility. Previous yoga experience required.
Equipment: Mat or Carpeting
Time: 43 minutes
Essential info for fitness pros, FREE and viewable from home.
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