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Presented by Yury Rockit
Learn with Yury the background to traditional tenets of Buddhist meditation: from principles to practices. Instead of just learning the theory, we will practice this together as we discuss it so gain some new pranayama skills and meditation drills you can implement into your own life or use with clients and classes almost immediately for both physiological and psychological benefits for mind and body. We will learn while seated what you can implement in a variety of other positions.
Equipment: Yoga Mat
Time: 1 Hour