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Presented by Lisa Gaylord
This video inspires a kickboxing adventure of the mind/body connection. With exercises from the far east, learn to train your students to fully appreciate, understand and control kickboxing exercises. Experience strength training moves, without equipment, that will prepare your students for combat, and inspire your students to succeed in your kickboxing classes. Power moves, strength exercises and format options are presented in this outstanding combination of 50 minutes of workout and 25 minutes of lecture.
Time: 75 minutes
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