Kick and Splash

$19.95

Presented by Melissa Layne, MS
Love the power you feel when kicking and punching?  This cardio workout offers a challenging program designed for individuals demanding high intensity fitness training in an aquatic environment.  Interval training in an aquatic environment.  Interval training sequences are incorporated using punches, kicks and leaps.  This is an exciting option for water fitness enthusiasts of all levels.

Equipment: None

Have a discount? USE YOUR DISCOUNT CODE AT CHECK-OUT! Want a discount? Become a member by purchasing purchasing SCW Standard Membership: 1 Year, SCW Standard Membership: 2 Years, SCW Premium Membership: 1 Year or SCW Premium Membership: 2 Years. Log in if you are a member. As a MEMBER receive:
  • Pay only $179 for the full 3-day MANIA® Event! ($80 0ff – normally $259)
  • First choice class selection at MANIA® guaranteed!
  • FREE MANIA® Masterclass.
  • 20% discount on products purchased online and at SCW MANIA® booth!
  • 20% discount on all SCW Online Certifications
  • 20% discount on SCW OnDemand
  • Access to our Members Only room at MANIA® for complimentary refreshments all weekend!

    Description

    Presented by Melissa Layne, MS
    Love the power you feel when kicking and punching?  This cardio workout offers a challenging program designed for individuals demanding high intensity fitness training in an aquatic environment.  Interval training in an aquatic environment.  Interval training sequences are incorporated using punches, kicks and leaps.  This is an exciting option for water fitness enthusiasts of all levels.