Little Tweaks For Big Results

$19.95

Presented by Keli Roberts
Learn to make small modifications to traditional exercises to change the exercises for a variety of body types and health conditions. See how changes in planes of motion, foot, hand, hip and shoulder positioning can make a difference. Little Tweaks in verbal, visual and kinesthetic coaching will create big results!

Time: 76 Minutes

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Description

Presented by Keli Roberts
Learn to make small modifications to traditional exercises to change the exercises for a variety of body types and health conditions. See how changes in planes of motion, foot, hand, hip and shoulder positioning can make a difference. Little Tweaks in verbal, visual and kinesthetic coaching will create big results!

Time: 76 Minutes

About the Presenter:
Keli is the recipient of the 2003 IDEA International Fitness Instructor of the Year award and in 2007, Keli was inducted into the National Fitness Hall of Fame. As an ACE Master Trainer and SCW Faculty member, Keli is known for acclaimed workshops worldwide. Her award-winning videos demonstrate her exceptional teaching skills. Keli is ACSM HFS certified and holds certifications through AFAA, ACE and Level 1 Precision Nutrition. Additionally, Keli is a BOSU® Developmental Team Member and a Schwinn Master Trainer.