Lower Body Training

$19.95

Presented by Tom Seabourne

Learn the biomechanics of lower body training. Building your clients’ base is the foundation for their upper body power. Proprioception (balance) tubing exercises will help your clients develop their kinesthetic sense to play their weekend-warrior best. Teach your client safe and effective movements to prevent knee and back injury while enhancing overall strength and power. Stretching and lower plyometric body training is included.

Equipment: Dumbbells, Resistance Tubing, Incline Bench, Leg Extension, Leg Curl Machine and Smith Machine.
Time: 60 minutes

Have a discount? USE YOUR DISCOUNT CODE AT CHECK-OUT! Want a discount? Become a member by purchasing purchasing SCW Standard Membership: 1 Year, SCW Standard Membership: 2 Years, SCW Premium Membership: 1 Year or SCW Premium Membership: 2 Years. Log in if you are a member. As a MEMBER receive:
  • Pay only $179 for the full 3-day MANIA® Event! ($80 0ff – normally $259)
  • First choice class selection at MANIA® guaranteed!
  • FREE MANIA® Masterclass.
  • 20% discount on products purchased online and at SCW MANIA® booth!
  • 20% discount on all SCW Online Certifications
  • 20% discount on SCW OnDemand
  • Access to our Members Only room at MANIA® for complimentary refreshments all weekend!

Description

Presented by Tom Seabourne

Learn the biomechanics of lower body training. Building your clients’ base is the foundation for their upper body power. Proprioception (balance) tubing exercises will help your clients develop their kinesthetic sense to play their weekend-warrior best. Teach your client safe and effective movements to prevent knee and back injury while enhancing overall strength and power. Stretching and lower plyometric body training is included.