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Presented by Sara Kooperman, JD
Train like a professional athlete with the medicine ball! This affordable toning tool provides weight-resistance through a full range of motion and delivers an effective complete body workout while challenging balance, endurance and power. Sara adds her own “magic touch” in this creative workout that combines progressive cardio moves with sculpting and standing toning work, incorporating arm patterns and smooth transitions.
Equipment: Medicine Ball
Time: 64 minutes
Essential info for fitness pros, FREE and viewable from home.
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