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Presented by Sara Kooperman, JD
Combining pregnancy themes, stylized moves and safety variations makes for the best pregnant cardio workout available on video today! From pushing strollers to rocking the baby, enjoy the humor and challenge of this entertaining and easy-to-follow aerobic fitnessprogram safe for Moms-to-be, Mom-wanna-bes and Moms in Motion! This video addresses new ACOG and ACSM guidelines.
Time: 74 minutes
Essential info for fitness pros, FREE and viewable from home.
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