Mountain Yoga

Presented by Sara Kooperman, JD
This intermediate vinyasa yoga workout features a sequence of creative poses blended together through expert cueing and graceful transitions. This marriage of strength, stretch and style begins with shorter vinyasas (pose-to-pose linkings), building to increasingly lengthy vinyasas, and finally descends back down to smaller couplings of poses again. This rising and falling creates a mountain composed of a balance of flexion and extension, leaving you fully lengthened in body, mind and spirit

Equipment: Yoga Mat
Time: 56 minutes