Move Free: Foam Roller & Bar

Description

Presented by Jonathan Ross
Free your body to move as it was meant to! Improve stability, mobility and coordination to enhance your efficiency of movement. Use the SPRI Training Bar to identify movement challenges and the foam roller to unlock them. Come Assess, Engage, and Improve human performance through our unique system of exercises.

Time: 86 minutes

About the Presenter:
Jonathan is a two-time Personal Trainer of the Year Award winner, SPRI and ACE Master Trainer, host of the Discovery Fit & Health web series “Everyday Fitness with Jonathan Ross”, and his book, “Abs Revealed”, delivers a modern, intelligent approach to abdominal training. His “800 Pounds of Parents” directly inspired his prolific fitness career. A former astronomer, Jonathan used to study stellar bodies but now he builds them! Jonathan was nominated for the 2015 Boston MANIA® Presenter of the Year.