SCW WEBSITEMY ACCOUNT SUPPORT & FAQsACCESS ONDEMAND
Presented by Manuel Velazquez
The plan is to effectively connect multi-joint basic movement patterns with multi-planar movement action. Lower body movement sequences set the base for dynamic stability. Upper body movement sequences set the base for controlled mobility. Basic tools like weighted bars, hand weights and/or med balls will add and additional challenge for a blast of muscle engagement, inclusion and exertion. Meanwhile, core muscles connect both parts into a big BLAST multi-directional movement challenge.
Equipment: Flexi bars, yoga mat, poz-a-ball, hand weights, and gliders
Time: 46 minutes
Music By Muscle Mixes