Out with the Old, In with the Older

$19.95

Presented by Bernadette O’Brien, MA
This Aqua for Active Aging program is about using the properties of water as a vehicle to complement the research presented to make “champions of living.” The heterogeneous nature of older adults requires that we train this population according to capability rather than age. Learn the five ages of active agers and the takeaways to improve four of these ages. Functional moves are introduced to improve fall prevention and neuroplasticity to improve cognitive and reaction functions.

Time:  40 minutes

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    Description

    Presented by Bernadette O’Brien, MA
    This Aqua for Active Aging program is about using the properties of water as a vehicle to complement the research presented to make “champions of living.” The heterogeneous nature of older adults requires that we train this population according to capability rather than age. Learn the five ages of active agers and the takeaways to improve four of these ages. Functional moves are introduced to improve fall prevention and neuroplasticity to improve cognitive and reaction functions.

    Time: 40 minutes

    About The Presenter:
    Bernadette is an educator, teaches land and aqua fitness classes to all populations and has acquired the nick name “Super Betty” worldwide for her unmatched dynamism with people from bands to BOSU®. Bernadette won the Centrum Vitamin contest for “The Most Energized, Amazing Woman in America” for applicants 50 – 70 years old. At 86, Bernadette not only teaches but inspires while doing charity work with FG2000 and helping the world rethink what “teaching seniors” really means today.