Performance Flexibility for Groups

$19.95

Presented By Irene Lewis-McCormick, MS
How do we get participants to understand the importance of post-workout stretching before bolting for the exit? Reap the benefits of soft-tissue range of motion for performance enhancement by following ACSM Guidelines using three routines sure to inspire post-workout stretching by keeping it short and simple.

Equipment Needed:
1:1 Mats

Time:
25 Minutes

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    Description

    Presented By Irene Lewis-McCormick, MS
    How do we get participants to understand the importance of post-workout stretching before bolting for the exit? Reap the benefits of soft-tissue range of motion for performance enhancement by following ACSM Guidelines using three routines sure to inspire post-workout stretching by keeping it short and simple.