Pilates All Wet

Description

Presented by Megan Flatt
Pilates is sweeping the fitness world and now it has splash landed in the pool! Using moves borrowed from Pilates and ballet, this slow and controlled workout is designed to strengthen the muscles of the core while providing an excellent stretch for the over worked muscles in the back, legs and chest. Props such as noodles, hand buoys and resistant bands are used in this unique approach to water fitness. Use this workout as a dedicated class, or simply borrow moves to incorporate into your existing programming. You’ll love Pilates all Wet.