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Presented by June Kahn
Experience Pilates exercises that involve all muscle groups, with the emphasis on lower body strengthening. Designed for personal trainers, challenge your clients on all planes of movement as you refine balance and coordination, and fine-tune your core stability. Butts, thighs, legs and hips are toned in this cutting-edge technique. Learn how to integrate this fitness trend into your training sessions with seamless effort and maximum results.
Equipment: Yoga Mat, Yoga Strap, Stability Ball, Dynaband, 2 lb. Ankle Weights, ½ Foam Roller.
Time: 75 minutes