Pilates Strong!

$19.95

Presented by Leslee Bender
This progressive and modern Pilates session will leave your students wanting more. Discover the vertical approach to supine exercises to lengthen and strengthen your core muscles. You will also experience exercises that are performed on Pilates apparatus that create strength and flexibility in the entire body!

Time: 80 Minutes

SKU: VIDLB7 Categories: , , Tags: , ,

Description

Presented by Leslee Bender
This progressive and modern Pilates session will leave your students wanting more. Discover the vertical approach to supine exercises to lengthen and strengthen your core muscles. You will also experience exercises that are performed on Pilates apparatus that create strength and flexibility in the entire body!

Time: 80 Minutes

About the Presenter:
Leslee has been in the fitness industry for 25+ years and is a Graduate of the Applied Functional Science Institute. She is the creator of the Bender Ball method of core training, which won the 2007 Fitness infomercial of the year. Leslee has starred in more than 30 videos and created Functional Flexibility and Fascia Fitness and Barre Above, which brings science and purpose to all movements and exercises. Leslee is currently the program director for TrueBar® Fitness concepts.