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Presented by Sara Kooperman, JD
Combine the latest in aquatic choreography with foam weights, webbed gloves and handbars, and finish with a workout like no other! This physiologically sound fitness program burns fat and tones the upper and lower body using techniques specially designed to build lean body mass, maintain muscle balance, increase body awareness and fine tune coordination.
Equipment: Foam Hand Barbells, Aquatic Fitness Gloves
Time: 65 minutes