Qi Gong Fundamentals

Presented by Lawrence Biscontini, MA
Some claim that Chi Gong figures among the oldest group exercise forms on the planet. In this DVD, Lawrence shares with you random exercises from Qi Gong that can be done in any order, at any time of day, without equipment.  You will learn how to feel more invigorated, more energized, and more balanced from this natural choreographic flow of wellness.  Although all exercises are done in this course in a standing-up mode, everything can be adapted for the participant sitting down.  Suitable for consumers, group wellness instructors, and personal trainers, these exercises will address both stability (your strength) and your mobility (your flexibility) through moving, balanced, meditation.

Equipment: None
Time:  N/A