Racing Stripes: Aquatic Training

$19.95

Presented by Sara Kooperman, JD
Submerge yourself into a new realm of intensity using the basic techniques of karate, kickboxing and dance. Self-defense moves including jabs, kicks and blocks come together to give you a unique and intense workout that your water participants will love! Ballet technique and structure unite to create a workout packed with choreographic variations and combinations.

Equipment: None
Time: 90 minutes

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    Description

    Presented by Sara Kooperman, JD
    Submerge yourself into a new realm of intensity using the basic techniques of karate, kickboxing and dance. Self-defense moves including jabs, kicks and blocks come together to give you a unique and intense workout that your water participants will love! Ballet technique and structure unite to create a workout packed with choreographic variations and combinations.

    Equipment: None
    Time: 90 minutes