SCW WEBSITEMY ACCOUNT SUPPORT & FAQsACCESS ONDEMAND
Presented by Sara Kooperman, JD
Submerge yourself into a new realm of intensity using the basic techniques of karate, kickboxing and dance. Self-defense moves including jabs, kicks and blocks come together to give you a unique and intense workout that your water participants will love! Ballet technique and structure unite to create a workout packed with choreographic variations and combinations.
Time: 90 minutes