Regular to Ripped: Body-Weight Training

$19.95

Presented by Mike Bracko, Ed.D.
Awaken a new dimension of training and fun with athletic movements of body leverage training. Body leverage training has emerged as a popular workout with and without a partner. Walk away with the latest exercises for the upper body, core and legs. Experience each exercise and feel the effect of perfect form and function.

Time: 90 minutes

Description

Presented by Mike Bracko, Ed.D.
Awaken a new dimension of training and fun with athletic movements of body leverage training. Body leverage training has emerged as a popular workout with and without a partner. Walk away with the latest exercises for the upper body, core and legs. Experience each exercise and feel the effect of perfect form and function.

Time: 90 minutes

About The Presenter:
Mike is a fitness educator, hockey skating coach, strength and conditioning coach and Trigger Point® Master Trainer. He has a Doctorate in Exercise Science and is an NSCA Certified Strength and Conditioning Specialist. Mike works with hockey players, industrial workers and fitness professionals while also holding the title of Strength and Conditioning Coach for the USA Men’s Deaflympic hockey team. He is the author of 32 videos pertaining to fitness, hockey skating and sports.