Relax & Restore: Release and Mobilize

Description

Presented by Manuel Velazquez
Using simple foam rollers, balls and your body weight, explore techniques to elongate and facilitate muscle tension release, improved circulation and enhanced relaxation. Perfect for fitness professionals, this session requires no music and simple equipment – rollers, small balls and your body weight. Leave with easy-to-follow exercises for a variety of demographics.

Equipment: Foam Rollers and Massage Balls
Time: 66 minutes

Music By Muscle Mixes
www.musclemixes.com