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Presented by Sara Kooperman, JD
Turn back the hands of time with this fat-burning, feel good, low-impact workout including a relaxing yoga inspired cool-down. Let Sara’s contagious motivation encourage you to shed pounds and years, with these effective exercises specifically designed to be easy on your joints but hard on those problem areas. Work out today, look like you did yesterday and feel even better tomorrow!
Equipment: Mat or Carpeting
Time: 49 minutes
Essential info for fitness pros, FREE and viewable from home.
Join us for an action-packed weekend of inspiring fitness pro education!