Roll, Restore and Recharge!

$19.95

Presented by Jonathan Ross
Roll away restrictions, rehydrate your muscles and enhance recovery. Reactivate and recharge less active muscles using the “soften, lengthen and strengthen” method for regaining joint mobility and muscle flexibility. Use self-massage combined with unique and creative exercises to enhance your warm-ups and workouts. Remove the brakes, reactivate muscles and perform better and then do the same for your clients!

Time: 83 minutes

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  • Pay only $179 for the full 3-day MANIA® Event! ($80 0ff – normally $259)
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  • FREE MANIA® Masterclass.
  • 20% discount on products purchased online and at SCW MANIA® booth!
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  • 20% discount on SCW OnDemand
  • Access to our Members Only room at MANIA® for complimentary refreshments all weekend!

    Description

    Presented by Jonathan Ross
    Roll away restrictions, rehydrate your muscles and enhance recovery. Reactivate and recharge less active muscles using the “soften, lengthen and strengthen” method for regaining joint mobility and muscle flexibility. Use self-massage combined with unique and creative exercises to enhance your warm-ups and workouts. Remove the brakes, reactivate muscles and perform better and then do the same for your clients!

    Time: 83 minutes

    About the Presenter:
    Jonathan is a two-time Personal Trainer of the Year Award winner, SPRI and ACE Master Trainer, host of the Discovery Fit & Health web series “Everyday Fitness with Jonathan Ross”, and his book, “Abs Revealed”, delivers a modern, intelligent approach to abdominal training. His “800 Pounds of Parents” directly inspired his prolific fitness career. A former astronomer, Jonathan used to study stellar bodies but now he builds them! Jonathan was nominated for the 2015 Boston MANIA® Presenter of the Year.