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Presented by June Kahn
Experience Pilates-style training using small props to train all areas of the body, from around each extremity up through the core musculature. Join June Kahn on this carefully-sequenced workout that tones and tests your body throughout multiple planes of motion for a workout meant to rejuvenate, renew and restore.
Equipment: Yoga Mat, Small Pilates Ball, Wooden Dowel
Time: 104 minutes