Routines for Sardines

$19.95

Presented by Sara Kooperman, JD
Learn to create aquatic choreography making the most of your experience in the water with minimal space! Create aqua routines that utilize the properties of water, complete with challenges for cardiovascular endurance, toning and balance. This is an innovative workout packed with energy!

Equipment: None
Time: 90 minutes

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    Description

    Presented by Sara Kooperman, JD
    Learn to create aquatic choreography making the most of your experience in the water with minimal space! Create aqua routines that utilize the properties of water, complete with challenges for cardiovascular endurance, toning and balance. This is an innovative workout packed with energy!

    Equipment: None
    Time: 90 minutes