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Presented by Andre Houle
Let Andre be your personal coach on the path toward weight training proficiency! This no-nonsense total body conditioning workout uses various forms of resistance to boost your strength and to shape and define you like never before. This routine challenges all of the major upper- and lower-body muscle groups safely, precisely, and ever so effectively. Your metabolism will soar throughout this fast-paced, high-repetition workout with Andre.
Equipment: Stability Ball, Hand Weights, Tubing, Mat or Carpeting
Time: 61 minutes