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Presented by Sara Kooperman, JD
Learn how to use hand paddles, foam water weights, unique standing sculpting work without equipment, pool ledge tonight and great choreography ideas, all in a fresh and innovative manner. Sara leads you through aquatic cross training that intersperses five new aquatic choreography routines and four different water sculpting techniques to give you superior workouts below sea level! This video includes a 45 min. workout with a 15 min. educational lecture section.
Time: 60 minutes
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