Self Coaching Strategies for Wellness and Weight Loss


Presented by Tricia Silverman
Discover helpful and new strategies that you can use or share with your clients to move more and eat right! Learn more about mindful eating, tapping, self-compassion, journaling, vision boards, gratitude and more for wellness and weight loss!

Time: 84 Minutes

SKU: VIDSCSFWAWL Categories: , Tag:


About the Presenter:
Tricia Silverman is a registered dietitian, the 2016 SCW MANIA® Boston Idol Winner, and 2018 SCW Florida Mania® Presenter of the Year. As an SCW Faculty Member, she created and leads the SCW Nutrition for Active Aging Certification. She specializes in employee/group presentations. She’s a Wellcoaches-certified wellness coach, an AFAA-certified group fitness instructor, an ACE-certified personal trainer, and is Barre-certified by SCW and Barre Above™. Tricia has an MBA, and is a lecturer at Northeastern University.