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Presented by Elisabeth Fouts
Energize your group training sessions with mix-and-match micro circuits! Experience plug-and-play, short circuit workouts with targeted training goals such as muscular strength, metabolic conditioning, and mobility. Decrease your program planning time by learning how to mix and match these quick circuits to create a unique group training experience that will keep them coming back for more!
About the Presenter:
Elisabeth is a PowerWave Master Trainer and ACE-Certified Group Fitness Instructor. Elisabeth holds a Bachelor’s Degree in Exercise Science and has over 12 years of experience in the fitness industry from personal trainer to regional level fitness management. Elisabeth is also an author of numerous articles on personal training and group fitness programming and currently serves as the Education Coordinator and primary content contributor for Power Systems.