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Presented by Yury Rockit
Yury’s “Spirited” program appears internationally with its appealing easy combination of 20-minute sections of cardiovascular, strength, and flexibility goals in 60 minutes. Giving the body all of these workout needs in an hour with just bodyweight and non-traditional, inspiring music will inspire you to lead your own “Spirited” sessions which are simple to learn and take-away.
Equipment: Yoga Mat
Time: 1 Hour