Sports Moves Plus


Presented by Jennifer Mills
Has your studio got you stumped on the double step format? Put your regular bench class on hold and watch Jenn create some double time distance with one platform per participant. Provide your students with twice the options and variety as you escalate your classroom intensity with explosive and challenging choreography.

Equipment: Step
Time: 90 minutes


Presented by Jennifer Mills
Choreography with an attitude – a competitive game attitude, that is! Whether or not you have a sports background, this workout will have you playing them all – Soccer, Basketball, Softball, Kickboxing, Snow Skiing, you name it! Keeping the spirit and form of aerobic movement, enjoy the sports moves that are a plus to any fitness regime.

No equipment necessary.
Time: 70 minutes