Active Aging Standing Balance and Flexibility Workout

$19.95

Presented by Lawrence Biscontini, MA & Bernadette O’Brien
Designed to accompany the SCW Active Aging Certification, this class Final Phase gives Active Aging Movement Coaches (AAMCs) all the skills and drills they need to include into an innovative and complete final flexibility standing protocol active aging. The first half integrates active, rhythmic, and dynamic flexibility invoking the Chinese discipline of Chi Gong, and the second half integrates static stretching from inferior to superior muscle groups. Join 85 year-young Bernadette O’Brien and Lawrence Biscontini for this practical application of cutting-edge movement.

Equipment: None
Time:  32 minutes

Description

Presented by Lawrence Biscontini, MA & Bernadette O’Brien
Designed to accompany the SCW Active Aging Certification, this class Final Phase gives Active Aging Movement Coaches (AAMCs) all the skills and drills they need to include into an innovative and complete final flexibility standing protocol active aging. The first half integrates active, rhythmic, and dynamic flexibility invoking the Chinese discipline of Chi Gong, and the second half integrates static stretching from inferior to superior muscle groups. Join 85 year-young Bernadette O’Brien and Lawrence Biscontini for this practical application of cutting-edge movement.