Step, Strengthen, and Stabilize

$19.95

Presented by David Mesirow
Balance, strength training and cardio endurance by adding functional resistance patterns and upper body stabilization to your stepping workout! David will show you how to train and tone your muscles while getting an amazing cardiovascular workout.

Equipment: Step
Time: 67 minutes

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    Description

    Presented by David Mesirow
    Balance, strength training and cardio endurance by adding functional resistance patterns and upper body stabilization to your stepping workout! David will show you how to train and tone your muscles while getting an amazing cardiovascular workout.

    Equipment: Step
    Time: 67 minutes