Strength Factor Express

Presented by Gay Gasper
Strength is the key factor in keeping fit. Join Gay Gasper as she guides you through an effective in-home resistance workout to get you in shape like never before. This proven anti-gravity workout is loaded with multi-muscle sculpting exercises for your entire body. Your muscles will love you for this one because stronger is better!

Equipment: Hand Weights, Mat, Step
Time: 36 minutes