Strength Training Basics

Description

Presented by Gay Gasper
Learn what it takes to teach a creative, functional and effective total body conditioning class to add muscle to your group exercise class. Specific exercises using the step, hand weights, tubing and stability balls will be covered. Recommended materials for the SCW Group Exercise Certification.

Equipment: Step, Stability Ball, Hand Weights, Tubing With Handles, Mat
Time: 80 minutes