Strength Training for Longevity & Vitality

$19.95

Presented by Sara Kooperman, JD
Whether a personal quest or way to engage the fastest growing segment of the population, this workout presents effective and manageable training techniques for the 50+ population. Led by an icon in the fitness industry, Sara takes you through this Group Strength Class using simple exercises and portable equipment for a total body workout. Strength, endurance, flexibility and balance are the lenses we use when analyzing our programming. It’s not about how long or hard you train, it’s about exercising smart for longevity and vitality.

Equipment: Tubing
Time: 80 Minutes

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  • Pay only $179 for the full 3-day MANIA® Event! ($80 0ff – normally $259)
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  • 20% discount on SCW OnDemand
  • Access to our Members Only room at MANIA® for complimentary refreshments all weekend!

    Description

    Presented by Sara Kooperman, JD
    Whether a personal quest or way to engage the fastest growing segment of the population, this workout presents effective and manageable training techniques for the 50+ population. Led by an icon in the fitness industry, Sara takes you through this Group Strength Class using simple exercises and portable equipment for a total body workout. Strength, endurance, flexibility and balance are the lenses we use when analyzing our programming. It’s not about how long or hard you train, it’s about exercising smart for longevity and vitality.