Tab-Aqua Bootcamp

Presented by Jeff Howard
Come experience Tabata in the water. This exciting exercise strategy is sweeping the country and includes alternating bouts of short intense anaerobic exercise with less intense recovery periods.  Experience this exhilarating workout in the comfortable environment of the pool.  Use this program as cross-training for athletic land-based performance or as a buoyant alternative to land Tabata training.

Time: 1 hour 10 minutes