SCW WEBSITEMY ACCOUNT SUPPORT & FAQsVIEW CARTCHECKOUTACCESS ONDEMAND (847) 562-4020 | email@example.com
Presented by Jeff Howard
Tabata utilizes alternation between work and rest for periods of time in a sequence of eight repetitions. This practice lends itself to yoga: holding a pose for 20 seconds, then resting for 10 seconds and repeating brings one to nirvana.
Equipment: Yoga Mat
Time: 60 minutes