Tabata Yoga with Jeff Howard

Tabata Yoga with Jeff Howard is a powerful combination of mind-body connection and fitness intensity.  The Tabata format utilizes an alternating work and rest period structure in a sequence of eight repetitions.  The work period is 20 seconds and the rest period is 10 seconds.  Within the Yoga classroom, Tabata poses are held for intervals of 20 seconds, followed by 10 seconds of rest.  The repetition brings class members to nirvana!